Hi Reader, Your workout of the day is this NEW 20-Minute Full Body AMRAP! YouTube Members got early access to this workout and LOVED it... I can't wait to hear what you think! Want a longer AMRAP?! Try this popular 30-Minute AMRAP🔥 GET THE WORKOUT ⭐You can also find this 20-Minute Full Body AMRAP on YouTube here! One Coffee Vs. 50 New Workouts! Did you know that YouTube members have access to nearly 50 extra videos?! Get an exclusive workout challenge, live workouts, nutrition Q+A's and more...
11 days ago • 1 min read
Hi Reader, I can't think of a better way to start the week than with a NEW 30-Minute Full Body Strength Workout -- featuring a familiar face around here... Dr. Taylor! She’s filmed many workouts with us before, and when Dr. Taylor told us she was expecting her first baby, we knew we had to team up to share a new pregnancy-friendly workout! GET THE WORKOUT ⭐You can also find this 30-Minute Full Body Workout on YouTube here! ⭐This workout is brought to you in partnership with the Minnesota Pork...
14 days ago • 1 min read
Hi Reader, I used to teach group fitness classes, but when I started having kids, I found that it got harder to actually make it to the gym. Which meant I had a harder time staying consistent with my workouts. That's why I set out to create home workouts, like this NEW 30-Minute Full Body Home Workout🔥 Consistency is so important if you actually want to see results from your workouts... and I’ve personally found that working out at home has allowed me to be more consistent. GET THE WORKOUT...
17 days ago • 1 min read
Hi Reader, While I love "strict" strength training, there are so many benefits to adding explosive power and stabilization exercises to our workouts. That's why I'm excited to bring you today's NEW 35-Minute Full Body Workout (Strength, Power + Abs)🔥 Adding plyometrics and core stability to your strength training is crucial. I love that this workout format has become a favorite because all 3 abilities are important to train! GET THE WORKOUT ⭐You can also find this 35-Minute Full Body Workout...
21 days ago • 1 min read
Hi Reader, Today’s NEW 40-Minute Full Body HIIT Workout is done in one of my favorite formats to teach... SHRED🔥 Each circuit has four exercises -- arms, legs, core and cardio. You'll get it all in this full body strength and HIIT workout. You in?! Like this format?! Try another popular SHRED workout here! GET THE WORKOUT ⭐You can also find this 40-Minute Full Body HIIT Workout on YouTube here! Hydrate After This Workout! You'll definitely need to hydrate after this SHRED workout💦 You lose...
28 days ago • 1 min read
Hi Reader, You've been asking for longer core workouts, so we're bringing you a 15-minute core burner... NEW 15-Minute Pilates Core! GET THE WORKOUT ⭐You can also find this 15-Minute Pilates Core on YouTube here! Shop Pilates Socks! Shop my Pointe Studio barre/pilates socks here! First-time customers can use discount code: LINDSEYBOMGREN for a discount! Looking for more of my discount codes? Find them all here👇 Discount Codes This email does include affiliate links and I do receive a small...
about 1 month ago • 1 min read
Hi Reader, Ready for week two of this challenge?! Today’s NEW 30-Minute Pilates Workout is GUARANTEED to make your muscles shake🔥 Our YouTube members received early access to this workout as part of their membership perks -- and it’s been a FAVORITE! I can’t wait to hear what you think of it! ⭐ BONUS: YouTube Members can join us live at 12:00pm CDT for a Q&A with Lindsey & Rachel! GET THE WORKOUT ⭐You can also find this 30-Minute Pilates Workout on YouTube here! In Case You Missed It (Your...
about 1 month ago • 1 min read
Hi Reader, This pilates barre fusion workout was SO popular, we decided to kick off this barre + pilates challenge with another fun combo-style workout: NEW 30-Minute Barre Pilates HIIT🔥 This workout combines elements of strength training, HIIT and barre pilates -- AKA, you get to reap the benefits of MULTIPLE types of training! GET THE WORKOUT ⭐You can also find this 30-Minute Barre Pilates HIIT Workout on YouTube here! In Case You Missed It (Your Week of Workouts) MONDAY: 🌟NEW 30-Minute...
about 2 months ago • 1 min read
Hi Reader, Today’s NEW 30-Minute HIIT Workout is done in our fan-favorite PYRAMID format🔥 I love to ask about your favorite NML workouts... and without fail, "pyramids" often top the list! If you've never done a pyramid before - you're in for a challenge. We’re combining five of the best dumbbell HIIT exercises in a "stack on" format, increasing the work-time with each set. You in?! Want to try an ALL STRENGTH pyramid?! Try this workout! GET THE WORKOUT ⭐You can also find this 30-Minute Full...
about 2 months ago • 1 min read