Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Get Strong and Toned with Power Pilates 💥
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Hi Reader, Ready for week two of this challenge?! Today’s NEW 30-Minute Pilates Workout is GUARANTEED to make your muscles shake🔥 Our YouTube members received early access to this workout as part of their membership perks -- and it’s been a FAVORITE! I can’t wait to hear what you think of it! ⭐ BONUS: YouTube Members can join us live at 12:00pm CDT for a Q&A with Lindsey & Rachel!
⭐You can also find this 30-Minute Pilates Workout on YouTube here! In Case You Missed It (Your Week of Workouts)MONDAY: 🌟NEW 30-Minute Pilates Workout AND YouTube Members can join us live at 12:00pm CDT for a Q&A with Lindsey & Rachel! TUESDAY: 30-Minute Cardio Kickboxing Barre WEDNESDAY: 🌟NEW 15-Minute Pilates Core (available at 4am CDT) THURSDAY: 25-Minute Pilates Barre Class FRIDAY: 30-Minute Barre Blend SATURDAY: 30-Minute Cardio Barre SUNDAY: Rest Day (Optional Walk) ⭐You can also find these workouts in this YouTube playlist! |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, Today’s NEW 40-Minute Full Body HIIT Workout is done in one of my favorite formats to teach... SHRED🔥 Each circuit has four exercises -- arms, legs, core and cardio. You'll get it all in this full body strength and HIIT workout. You in?! Like this format?! Try another popular SHRED workout here! GET THE WORKOUT ⭐You can also find this 40-Minute Full Body HIIT Workout on YouTube here! Hydrate After This Workout! You'll definitely need to hydrate after this SHRED workout💦 You lose...
Hi Reader, You've been asking for longer core workouts, so we're bringing you a 15-minute core burner... NEW 15-Minute Pilates Core! GET THE WORKOUT ⭐You can also find this 15-Minute Pilates Core on YouTube here! Shop Pilates Socks! Shop my Pointe Studio barre/pilates socks here! First-time customers can use discount code: LINDSEYBOMGREN for a discount! Looking for more of my discount codes? Find them all here👇 Discount Codes This email does include affiliate links and I do receive a small...
Hi Reader, This pilates barre fusion workout was SO popular, we decided to kick off this barre + pilates challenge with another fun combo-style workout: NEW 30-Minute Barre Pilates HIIT🔥 This workout combines elements of strength training, HIIT and barre pilates -- AKA, you get to reap the benefits of MULTIPLE types of training! GET THE WORKOUT ⭐You can also find this 30-Minute Barre Pilates HIIT Workout on YouTube here! In Case You Missed It (Your Week of Workouts) MONDAY: 🌟NEW 30-Minute...