Hi Reader, You've been asking for longer core workouts, so we're bringing you a 15-minute core burner... NEW 15-Minute Pilates Core! GET THE WORKOUT ⭐You can also find this 15-Minute Pilates Core on YouTube here! Shop Pilates Socks! Shop my Pointe Studio barre/pilates socks here! First-time customers can use discount code: LINDSEYBOMGREN for a discount! Looking for more of my discount codes? Find them all here👇 Discount Codes This email does include affiliate links and I do receive a small...
19 days ago • 1 min read
Hi Reader, Ready for week two of this challenge?! Today’s NEW 30-Minute Pilates Workout is GUARANTEED to make your muscles shake🔥 Our YouTube members received early access to this workout as part of their membership perks -- and it’s been a FAVORITE! I can’t wait to hear what you think of it! ⭐ BONUS: YouTube Members can join us live at 12:00pm CDT for a Q&A with Lindsey & Rachel! GET THE WORKOUT ⭐You can also find this 30-Minute Pilates Workout on YouTube here! In Case You Missed It (Your...
21 days ago • 1 min read
Hi Reader, This pilates barre fusion workout was SO popular, we decided to kick off this barre + pilates challenge with another fun combo-style workout: NEW 30-Minute Barre Pilates HIIT🔥 This workout combines elements of strength training, HIIT and barre pilates -- AKA, you get to reap the benefits of MULTIPLE types of training! GET THE WORKOUT ⭐You can also find this 30-Minute Barre Pilates HIIT Workout on YouTube here! In Case You Missed It (Your Week of Workouts) MONDAY: 🌟NEW 30-Minute...
28 days ago • 1 min read
Hi Reader, Today’s NEW 30-Minute HIIT Workout is done in our fan-favorite PYRAMID format🔥 I love to ask about your favorite NML workouts... and without fail, "pyramids" often top the list! If you've never done a pyramid before - you're in for a challenge. We’re combining five of the best dumbbell HIIT exercises in a "stack on" format, increasing the work-time with each set. You in?! Want to try an ALL STRENGTH pyramid?! Try this workout! GET THE WORKOUT ⭐You can also find this 30-Minute Full...
about 1 month ago • 1 min read
Hi Reader, You don't need to spend hours in the gym to see results. Building strength and burning fat comes from choosing the right weights, being strategic in your training, and being consistent. Enter today's NEW 15-Minute Zone 2 Cardio Workout with Weights🔥 You can think of Zone 2 cardio as the "sweet spot" between effort and results -- it’s a great way to break a sweat, improve heart health, and increase endurance, all without running or jumping! (i.e. an EFFECTIVE training combo!) GET...
about 1 month ago • 1 min read
Hi Reader, Today’s NEW 7-Minute Quick Ab Workout combines a couple of your favorite formats: it's all standing, low impact AND these exercises will raise your heart rate🔥 (i.e. The ab routine you won't be able to stop doing!) Option to add today's new ab workout onto this 10-Minute Full Body Workout. GET THE WORKOUT ⭐You can also find this 7-Minute HIIT Ab Workout on YouTube here! Recover From Tough Workouts Deload week is all about recovery. Because when you train like an athlete, you need...
about 1 month ago • 1 min read
Hi Reader, The most common request I get is for knee-friendly leg workouts... so today's NEW 30-Minute Leg Workout is just that! A complete lower body workout with NO LUNGES and NO JUMPING🔥 GET THE WORKOUT ⭐You can also find this 30-Minute Leg Workout on YouTube here! My Creatine Review (After 30 Days!) Creatine is one of the most researched supplements on the market and a lot of the registered dietitians I trust and respect have had great things to say about it... After 30 days, I've noticed...
3 months ago • 1 min read
Hi Reader, There’s nothing better than an effective and sweaty single dumbbell workout to get back into the swing of things after a fun weekend! Your Monday #WOD is this NEW 30-Minute Full Body Workout (One Dumbbell)💪 GET THE WORKOUT ⭐You can also find this 30-Minute Full Body Workout on YouTube here! AFFILIATE Stay Hydrated! Stay hydrated this summer with LMNT, my favorite electrolyte drink mix! Click here to learn more about why this is always in my water bottle during the summer. (New and...
3 months ago • 1 min read
Hi Reader, Today’s NEW 5-Minute Pilates Ab Workout combines a couple of the biggest workout trends of the year: PILATES and STANDING ABS🔥 Option to add today's new ab workout onto Strong 20 Day 4: Standing Core! GET THE WORKOUT ⭐You can also find this 5-Minute Pilates Ab Workout on YouTube here! Recover From Tough Workouts Strong 20 is all about building muscle... and when you train like an athlete, you need to recover like one! Find my full recovery routine here, including the supplements I...
3 months ago • 1 min read