Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Save This For Spring Break🔥
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Hi Reader, Back by popular request, we've got a NEW 30-Minute Full Body Bodyweight Workout🔥 Knock it out today or save this one for the next time you're traveling! ⭐AND YouTube Members get first access to merch TODAY (details below👇)
⭐You can also find this 30-Minute Bodyweight Workout on YouTube here! MERCH IS HERE!We are SO excited to announce that merch is finally here! YouTube Members have early access to merch (the link to shop will be posted in the membership tab on YouTube at 9am CST TODAY). Our store will open to the public this Wednesday, 3/13! 🍌 Want to snag our Holy Bananas tanks before they're gone? Get early access to our limited merch drops when you join our YouTube Membership!
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Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren, CPT
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, We're starting the week strong with a spicy workout: NEW 30-Minute Full Body Workout (Strength, Power and Abs!) Today’s workout features one of our amazing YouTube Community Members – Katie! Katie is a mom of three and founding YouTube Member. We loved having her join us in the studio❤️ 🏃Want to run today? Your #WOD is a Medium Intensity Run (2-4 miles) AND 10-Minute Weighted Abs. Sub today's new full body workout for your Saturday #WOD! GET THE WORKOUT ⭐You can also find this...
Hi Reader, On days I’m sore and just want to get my heart pumping, I do this NEW 10-Minute Cardio Workout! No equipment, no jumping, no repeats and ALL standing -- AKA, all of your favorite things! I personally got over 1,000 steps completing this workout - making it a great option if you’re trying to hit step goals today, too. GET THE WORKOUT ⭐You can also find this 10-Minute Cardio Workout on YouTube here! Easy Weeknight Dinner This sheet pan chicken and veggies is a go-to in my house. It's...
Hi Reader, You've been asking for more focused core work as we move into summer... and let me tell you -- this one is a BURNER!🔥 Try today's NEW 7-Minute Upper Abs Workout! GET THE WORKOUT ⭐You can also find this 7-Minute Ab Workout on YouTube here! Are Greens Powders Worth It? I'm often asked about greens supplements, so I'm sharing a review of popular brands here! I personally use a greens powder when traveling as they help fill nutrition gaps that often come with travel and eating out....