Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
You've Been Asking For This One🔥
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Hi Reader, Today’s NEW 30-Minute HIIT Workout is done in our fan-favorite PYRAMID format🔥 I love to ask about your favorite NML workouts... and without fail, "pyramids" often top the list! If you've never done a pyramid before - you're in for a challenge. We’re combining five of the best dumbbell HIIT exercises in a "stack on" format, increasing the work-time with each set. You in?! Want to try an ALL STRENGTH pyramid?! Try this workout!
⭐You can also find this 30-Minute Full Body HIIT Workout on YouTube here! Your Email Exclusive Workout PlanMONDAY: 🌟NEW 30-Minute HIIT Workout Routine (Full Body Pyramid) TUESDAY: 30-Minute Strong Arms Workout WEDNESDAY: 25-Minute Core + Cardio Kickboxing THURSDAY: 25-Minute Compound Leg Workout FRIDAY: 30-Minute Full Body Dumbbell Workout SATURDAY: 15-Minute HIIT Workout SUNDAY: Rest Day 15-Minute Mobility ⭐You can also find these workouts in this YouTube playlist! |
Nourish Move Love: Free Home Workouts 💪
Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!
Hi Reader, While I love "strict" strength training, there are so many benefits to adding explosive power and stabilization exercises to our workouts. That's why I'm excited to bring you today's NEW 35-Minute Full Body Workout (Strength, Power + Abs)🔥 Adding plyometrics and core stability to your strength training is crucial. I love that this workout format has become a favorite because all 3 abilities are important to train! GET THE WORKOUT ⭐You can also find this 35-Minute Full Body Workout...
Hi Reader, Today’s NEW 40-Minute Full Body HIIT Workout is done in one of my favorite formats to teach... SHRED🔥 Each circuit has four exercises -- arms, legs, core and cardio. You'll get it all in this full body strength and HIIT workout. You in?! Like this format?! Try another popular SHRED workout here! GET THE WORKOUT ⭐You can also find this 40-Minute Full Body HIIT Workout on YouTube here! Hydrate After This Workout! You'll definitely need to hydrate after this SHRED workout💦 You lose...
Hi Reader, You've been asking for longer core workouts, so we're bringing you a 15-minute core burner... NEW 15-Minute Pilates Core! GET THE WORKOUT ⭐You can also find this 15-Minute Pilates Core on YouTube here! Shop Pilates Socks! Shop my Pointe Studio barre/pilates socks here! First-time customers can use discount code: LINDSEYBOMGREN for a discount! Looking for more of my discount codes? Find them all here👇 Discount Codes This email does include affiliate links and I do receive a small...