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Nourish Move Love: Free Home Workouts 💪

Lindsey Bomgren, CPT

Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!

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Featured Post

NEW Full Body Workout🔥

Hi Reader, We're starting the week strong with a spicy workout: NEW 30-Minute Full Body Workout (Strength, Power and Abs!) Today’s workout features one of our amazing YouTube Community Members – Katie! Katie is a mom of three and founding YouTube Member. We loved having her join us in the studio❤️ 🏃Want to run today? Your #WOD is a Medium Intensity Run (2-4 miles) AND 10-Minute Weighted Abs. Sub today's new full body workout for your Saturday #WOD! GET THE WORKOUT ⭐You can also find this...

7 days ago • 1 min read

Hi Reader, On days I’m sore and just want to get my heart pumping, I do this NEW 10-Minute Cardio Workout! No equipment, no jumping, no repeats and ALL standing -- AKA, all of your favorite things! I personally got over 1,000 steps completing this workout - making it a great option if you’re trying to hit step goals today, too. GET THE WORKOUT ⭐You can also find this 10-Minute Cardio Workout on YouTube here! Easy Weeknight Dinner This sheet pan chicken and veggies is a go-to in my house. It's...

12 days ago • 1 min read

Hi Reader, You've been asking for more focused core work as we move into summer... and let me tell you -- this one is a BURNER!🔥 Try today's NEW 7-Minute Upper Abs Workout! GET THE WORKOUT ⭐You can also find this 7-Minute Ab Workout on YouTube here! Are Greens Powders Worth It? I'm often asked about greens supplements, so I'm sharing a review of popular brands here! I personally use a greens powder when traveling as they help fill nutrition gaps that often come with travel and eating out....

18 days ago • 1 min read

Hi Reader, I am SO excited to share today's NEW 35-Minute Strength + Boxing Workout! We're hitting it all today, alternating heavy lower body strength circuits with heart-pumping upper body boxing combos🥊🔥 GET THE WORKOUT ⭐You can also find this 35-Minute Strength + Boxing Workout on YouTube here! Members Got Early Access! YouTube members received early access to today's workout! Want new workouts first? For $5.99 USD/month, you also get:⭐ Exclusive 7-Day Workout Challenge⭐ Monthly Live...

21 days ago • 1 min read

Hi Reader, You loved the strong LEGS workout we shared last week... today we're bringing you the ARM version! Try the NEW 30-Minute Strong Arms Workout here! We teamed up with the Minnesota Pork Board again to bring you today's new workout. Knock it out!💪 GET THE WORKOUT ⭐You can also find this 30-Minute Arm Workout on YouTube here! ⭐This workout is brought to you in partnership with the Minnesota Pork Board. Dinner Inspo I love a meal I can set and forget (especially on a busy day). Dinner...

27 days ago • 1 min read

Hi Reader, It's LEG DAY and today's workout is a fun one: NEW 30-Minute Strong Legs Workout! We teamed up with the Minnesota Pork Board to bring you today's new leg workout. Ready to crush it?!🔥 GET THE WORKOUT ⭐You can also find this 30-Minute Leg Workout on YouTube here! ⭐This workout is brought to you in partnership with the Minnesota Pork Board. On The Menu... Tonight I'm making Crockpot Carnitas from The Real Food Dietitians! Download a FREE 2-Week Meal Plan here! Stock Your Freezer I...

about 1 month ago • 1 min read

Hi Reader, We're starting our new April Challenge with a workout that's full of "holy bananas" -- get ready for this NEW 35-Minute Total Body Pyramid! We teamed up with the Minnesota Beef Council to bring you today's PYRAMID workout... it's pure fire🔥 You in?! GET THE WORKOUT ⭐You can also find this 35-Minute Total Body Workout on YouTube here! ⭐This workout is brought to you in partnership with the Minnesota Beef Council. Simple Dinners As a mom of an anemic son, beef is a staple in my...

about 1 month ago • 1 min read

Hi Reader, I love a single dumbbell workout on the days I don't feel motivated to move... enter today's NEW 25-Minute Single Dumbbell Workout! ⭐AND YouTube Members get first access to merch TODAY (details below👇) GET THE WORKOUT ⭐You can also find this 25-Minute Full Body Workout on YouTube here! MERCH IS HERE (MOTHER'S DAY EDITION)! We are SO excited to announce this limited edition Mother's Day merch drop! This drop includes some new items you haven't seen PLUS we've restocked our popular...

about 1 month ago • 1 min read

Hi Reader, Today's NEW 20-Minute Full Body Workout combines some favorites - it's full body, no equipment and no repeats! GET THE WORKOUT ⭐You can also find this 20-Minute Bodyweight Workout on YouTube here! Refuel On the Go! G2G bars are my favorite high-protein snack. I love the clean ingredients and they taste great! Find a full review of my top protein bars here. ⭐ Get a discount when you shop G2G Bars with code: NML Try Them This email does include affiliate links and I do receive a...

about 2 months ago • 1 min read

Hi Reader, We're starting the week strong with a spicy workout: NEW 35-Minute Strength + HIIT! Today’s workout features one of our amazing YouTube Community Members – Terren! Terren is a mom of three and founding YouTube Member. She crushed this workout! ❤️ GET THE WORKOUT ⭐You can also find this 35-Minute Strength + HIIT Workout on YouTube here! Why Join Team NML on YouTube? Our YouTube Membership gets you access to exclusive NML content! For $5.99 USD/month, you get:⭐ Exclusive 7-Day...

about 2 months ago • 1 min read
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