NEW Low Impact HIIT 🔥


Hi Reader,

Low impact but HIGH INTENSITY! Today’s NEW 10-Minute Low Impact HIIT Workout is a joint-friendly way to get your heart pumping and break a sweat at home (or on-the-go!).

I personally got over 1,000 steps completing this workout - making it a great option if you’re trying to hit step goals today too!

⭐You can also find this 10-Minute Low Impact HIIT Workout on YouTube here!


I Finally Started Taking Creatine...

Creatine (use discount code: NML) is one of the most researched supplements on the market and a lot of the registered dietitians I trust and respect have had great things to say about it... so I decided to give it a try! I personally think it's improved my recovery and reduced brain fog (see my current update here). And find more of my recovery routine here👇

This email does include affiliate links and I do receive a small commission for products purchased using the above links (at no additional cost to you). All words and opinions are my own. Thank you for supporting Nourish Move Love.

Nourish Move Love: Free Home Workouts 💪

Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!

Read more from Nourish Move Love: Free Home Workouts 💪

Hi Reader, You've been asking for longer core workouts, so we're bringing you a 15-minute core burner... NEW 15-Minute Pilates Core! GET THE WORKOUT ⭐You can also find this 15-Minute Pilates Core on YouTube here! Shop Pilates Socks! Shop my Pointe Studio barre/pilates socks here! First-time customers can use discount code: LINDSEYBOMGREN for a discount! Looking for more of my discount codes? Find them all here👇 Discount Codes This email does include affiliate links and I do receive a small...

Hi Reader, Ready for week two of this challenge?! Today’s NEW 30-Minute Pilates Workout is GUARANTEED to make your muscles shake🔥 Our YouTube members received early access to this workout as part of their membership perks -- and it’s been a FAVORITE! I can’t wait to hear what you think of it! ⭐ BONUS: YouTube Members can join us live at 12:00pm CDT for a Q&A with Lindsey & Rachel! GET THE WORKOUT ⭐You can also find this 30-Minute Pilates Workout on YouTube here! In Case You Missed It (Your...

Hi Reader, This pilates barre fusion workout was SO popular, we decided to kick off this barre + pilates challenge with another fun combo-style workout: NEW 30-Minute Barre Pilates HIIT🔥 This workout combines elements of strength training, HIIT and barre pilates -- AKA, you get to reap the benefits of MULTIPLE types of training! GET THE WORKOUT ⭐You can also find this 30-Minute Barre Pilates HIIT Workout on YouTube here! In Case You Missed It (Your Week of Workouts) MONDAY: 🌟NEW 30-Minute...