profile

Nourish Move Love: Free Home Workouts 💪

Lindsey Bomgren, CPT

Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!

PostsLinks
Featured Post

NEW Full Body Workout💪

Hi Reader, Today's NEW 20-Minute Full Body Workout combines some favorites - it's full body, no equipment and no repeats! GET THE WORKOUT ⭐You can also find this 20-Minute Bodyweight Workout on YouTube here! Refuel On the Go! G2G bars are my favorite high-protein snack. I love the clean ingredients and they taste great! Find a full review of my top protein bars here. ⭐ Get a discount when you shop G2G Bars with code: NML Try Them This email does include affiliate links and I do receive a...

about 1 month ago • 1 min read

Hi Reader, We're starting the week strong with a spicy workout: NEW 35-Minute Strength + HIIT! Today’s workout features one of our amazing YouTube Community Members – Terren! Terren is a mom of three and founding YouTube Member. She crushed this workout! ❤️ GET THE WORKOUT ⭐You can also find this 35-Minute Strength + HIIT Workout on YouTube here! Why Join Team NML on YouTube? Our YouTube Membership gets you access to exclusive NML content! For $5.99 USD/month, you get:⭐ Exclusive 7-Day...

about 1 month ago • 1 min read

Hi Reader, How do you get toned arms? Lift heavy weights💪 I'd encourage you to challenge yourself in today's NEW 25-Minute Dumbbell Arm Workout (lift heavy and you’ll definitely feel this one tomorrow!) GET THE WORKOUT ⭐You can also find this 25-Minute Dumbbell Arm Workout on YouTube here! Refuel To Build Muscle Another important part of building muscle is getting enough protein! G2G bars are my favorite high-protein snack to eat after a workout. I love the clean ingredients and they taste...

about 2 months ago • 1 min read

Hi Reader, Back by popular request, we've got a NEW 25-Minute Pilates Barre Class At Home. This is a TRUE "best of both worlds" kind of workout that blends the sculpting power of barre with the core-strengthening focus of pilates. GET THE WORKOUT ⭐You can also find this 25-Minute Pilates Barre Class on YouTube here! Check Out This Nutrition Q+A! Yesterday, we shared a live nutrition Q+A with our YouTube Members! Because you're on our email list, we're sharing the replay of this nutrition chat...

about 2 months ago • 1 min read

Hi Reader, Back by popular request, we've got a NEW 30-Minute Full Body Bodyweight Workout🔥 Knock it out today or save this one for the next time you're traveling! ⭐AND YouTube Members get first access to merch TODAY (details below👇) GET THE WORKOUT ⭐You can also find this 30-Minute Bodyweight Workout on YouTube here! MERCH IS HERE! We are SO excited to announce that merch is finally here! YouTube Members have early access to merch (the link to shop will be posted in the membership tab on...

about 2 months ago • 1 min read

Hi Reader, We're kicking the week off with a new workout that has a very special guest... here's your NEW 35-Minute Full Body Dumbbell Workout! Today’s workout features one of our amazing YouTube Community Members – Syd! Syd is a NICU nurse, mom of two and founding YouTube Member. She crushed it and we loved having her join us! ❤️ GET THE WORKOUT ⭐You can also find this 35-Minute Full Body Dumbbell Workout on YouTube here! Which Color Would You Choose? Not only are these pans easy-to-clean...

2 months ago • 1 min read

Hi Reader, Today's NEW 7 Best SI Joint Pain Relief Exercises is THE top request I've had lately! I've been dealing with SI joint pain myself... it's painful and so frustrating, so I hope these exercises help you as much as they've helped me! GET THE WORKOUT ⭐You can also find this 7-Minute Routine on YouTube here! Recovery Routine I've been prioritizing muscle recovery and exercises that make me feel better (like the moves in today's new workout). See more about my full muscle recovery...

2 months ago • 1 min read

Hi Reader, Back by popular request, we've got a NEW 35-Minute Full Body Dumbbell Workout in a format you've been loving -- strength, power and isometrics🔥 This is such a fun way to train - you get all the benefits of strength training, plyometric exercises AND isometric holds in one workout! GET THE WORKOUT ⭐You can also find this 35-Minute Full Body Dumbbell Workout on YouTube here! Easy Protein G2G bars are my favorite high-protein bars to eat before or after a workout. I love the clean...

3 months ago • 1 min read

Hi Reader, It's leg day and I've got a NEW workout for you in our strict set format! BONUS: usually we save the burnout move for the end of the workout... but today we’re building burnout moves in between circuits🔥 Here's your NEW 25-Minute Dumbbell Leg Workout! GET THE WORKOUT ⭐You can also find this 25-Minute Dumbbell Leg Workout on YouTube here! 5 Easy Breakfast Recipes Need some quick and healthy breakfast inspo? Check out 5 of my favorite breakfast ideas - 5 ingredients or less and ready...

3 months ago • 1 min read

Hi Reader, Back by popular request, we've got a NEW 25-Minute Full Body Barre Workout for you🔥 GET THE WORKOUT ⭐You can also find this 25-Minute Full Body Barre Workout on YouTube here! 🌟Congratulations to Megan Tvedt (Instagram @mctvedt), for winning a $100 lululemon gift card for completing our MetCon 100 survey! My Watch Is On SALE! I get a lot of questions about my fitness tracker. I have and love the Garmin Venu 3S... and it's currently on sale! This watch tracks my workouts, sleep, body...

3 months ago • 1 min read
Share this page