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Nourish Move Love: Free Home Workouts 💪

Lindsey Bomgren, CPT

Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!

Featured Post

I've been getting a TON of requests for this...

Hi Reader, Today's NEW 7 Best SI Joint Pain Relief Exercises is THE top request I've had lately! I've been dealing with SI joint pain myself... it's painful and so frustrating, so I hope these exercises help you as much as they've helped me! GET THE WORKOUT ⭐You can also find this 7-Minute Routine on YouTube here! Recovery Routine I've been prioritizing muscle recovery and exercises that make me feel better (like the moves in today's new workout). See more about my full muscle recovery...

4 days ago • 1 min read

Hi Reader, Back by popular request, we've got a NEW 35-Minute Full Body Dumbbell Workout in a format you've been loving -- strength, power and isometrics🔥 This is such a fun way to train - you get all the benefits of strength training, plyometric exercises AND isometric holds in one workout! GET THE WORKOUT ⭐You can also find this 35-Minute Full Body Dumbbell Workout on YouTube here! Easy Protein G2G bars are my favorite high-protein bars to eat before or after a workout. I love the clean...

11 days ago • 1 min read

Hi Reader, It's leg day and I've got a NEW workout for you in our strict set format! BONUS: usually we save the burnout move for the end of the workout... but today we’re building burnout moves in between circuits🔥 Here's your NEW 25-Minute Dumbbell Leg Workout! GET THE WORKOUT ⭐You can also find this 25-Minute Dumbbell Leg Workout on YouTube here! 5 Easy Breakfast Recipes Need some quick and healthy breakfast inspo? Check out 5 of my favorite breakfast ideas - 5 ingredients or less and ready...

19 days ago • 1 min read

Hi Reader, Back by popular request, we've got a NEW 25-Minute Full Body Barre Workout for you🔥 GET THE WORKOUT ⭐You can also find this 25-Minute Full Body Barre Workout on YouTube here! 🌟Congratulations to Megan Tvedt (Instagram @mctvedt), for winning a $100 lululemon gift card for completing our MetCon 100 survey! My Watch Is On SALE! I get a lot of questions about my fitness tracker. I have and love the Garmin Venu 3S... and it's currently on sale! This watch tracks my workouts, sleep, body...

25 days ago • 1 min read

Hi Reader, We're kicking the week off with a workout format you LOVE. Your Monday #WOD is this NEW 30-Minute Full Body Dumbbell AMRAP Workout! ⭐Thanks to our friends at the Northern Pulse Growers Association for sponsoring this workout! GET THE WORKOUT ⭐You can also find this 30-Minute Full Body Dumbbell AMRAP Workout on YouTube here! 🥗 Download your FREE 2-Week Meal Plan from The Real Food Dietitians. This plan includes 2 weeks of pre-planned dinners (options for breakfast, lunch and snacks,...

28 days ago • 1 min read

Hi Reader, My personal goal is to get 8-10K steps each day... but some days, I don't have time for a long walk! Enter today's NEW 20-Minute Strength and Walking Workout. It combines full body strength AND will help you get your steps in (Rachel and I both tracked over 2,000 steps on our Garmin watches during this workout)! GET THE WORKOUT ⭐You can also find this 20-Minute Strength + Walking Workout on YouTube here! Easy Protein G2G bars are my favorite high-protein bars to eat before or after...

about 1 month ago • 1 min read

Hi Reader, I have 3️⃣ things to share with you today: 1️⃣ Your Thursday #WOD is this NEW 7-Minute Lower Abs Workout! (Option to add it onto MetCon Day 9!) 2️⃣ YouTube Members have the option to join us LIVE at 9:30am CST for a 30-Minute Full Body Circuit Workout 🔥 3️⃣ Congratulations to our YouTube member, Janie Rodriguez (@janierodriguez3017), for winning a Garmin Venu 3S in this month's member giveaway! Janie, please reply to this email if you have not already contacted NML! GET THE WORKOUT...

about 1 month ago • 1 min read

Hi Reader, Today's NEW 20-Minute Upper Body Dumbbell Workout is a fun one -- it's ALL strength, ALL standing and NO repeats! GET THE WORKOUT ⭐You can also find this 20-Minute Arm Workout on YouTube here! Garmin or Apple Watch? I get a lot of questions about the fitness tracker I use and why I switched from an Apple Watch to Garmin. Here are my thoughts on the two, including pros and cons of both and why I made the switch to Garmin👇 Garmin vs. Apple Watch If you've loved MetCon 100, we'd be so...

about 1 month ago • 1 min read

Hi Reader, We’re taking it back to the basics today with this NEW 15-Minute Beginner Kettlebell Workout! A quick, full body workout that is ALL STANDING and NO REPEATS🔥 GET THE WORKOUT ⭐You can also find this 15-Minute Kettlebell Workout on YouTube here! My Home Gym Essentials Kettlebell training has encouraged me to pick up heavier weights! Shop my kettlebells here - and save with code: NMLTQ5. And if you're thinking about building a home gym (or looking for a place to start) check out my...

about 2 months ago • 1 min read

Hi Reader, If you're repeating MetCon 100 with team NML, today is leg day and we have a fun NEW burnout for you... Add this NEW 10-Minute Glute Workout to your squat workout today for some lower body fire🔥 GET THE WORKOUT ⭐You can also find this 10-Minute Glute Workout on YouTube here! AFFILIATE Need a Boost? Stay hydrated this winter with LMNT, my favorite electrolyte drink mix! Read my review here and shop below. (New and returning customers get a free flavor sample pack with any purchase.)...

about 2 months ago • 1 min read
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