Hi Reader, There’s nothing better than an effective and sweaty single dumbbell workout to get back into the swing of things after a fun weekend! Your Monday #WOD is this NEW 30-Minute Full Body Workout (One Dumbbell)💪 GET THE WORKOUT ⭐You can also find this 30-Minute Full Body Workout on YouTube here! AFFILIATE Stay Hydrated! Stay hydrated this summer with LMNT, my favorite electrolyte drink mix! Click here to learn more about why this is always in my water bottle during the summer. (New and...
about 2 months ago • 1 min read
Hi Reader, Today’s NEW 5-Minute Pilates Ab Workout combines a couple of the biggest workout trends of the year: PILATES and STANDING ABS🔥 Option to add today's new ab workout onto Strong 20 Day 4: Standing Core! GET THE WORKOUT ⭐You can also find this 5-Minute Pilates Ab Workout on YouTube here! Recover From Tough Workouts Strong 20 is all about building muscle... and when you train like an athlete, you need to recover like one! Find my full recovery routine here, including the supplements I...
about 2 months ago • 1 min read
Hi Reader, Low impact but HIGH INTENSITY! Today’s NEW 10-Minute Low Impact HIIT Workout is a joint-friendly way to get your heart pumping and break a sweat at home (or on-the-go!). I personally got over 1,000 steps completing this workout - making it a great option if you’re trying to hit step goals today too! GET THE WORKOUT ⭐You can also find this 10-Minute Low Impact HIIT Workout on YouTube here! I Finally Started Taking Creatine... Creatine (use discount code: NML) is one of the most...
about 2 months ago • 1 min read
Hi Reader, Today's workout may be 10 minutes, but don't underestimate it! Challenge yourself by reaching for heavy weights in today's NEW 10-Minute Upper Body Workout💪 🏃Add this new arm workout to your Low Intensity Run (1-3 miles). Not running today? Your alternative is this 15-Minute Low Impact Workout. GET THE WORKOUT ⭐You can also find this 10-Minute Upper Body Workout on YouTube here! Is An Electrolyte Supplement Worth It? You lose electrolytes when you sweat, and they need to be...
2 months ago • 1 min read
Hi Reader, I've gotten so many requests for another strength and steps fusion workout, so I'm excited to have you try today's NEW 30-Minute LISS Cardio with Weights! I'd describe LISS (low-intensity steady-state) training as a more accessible form of HIIT training... we’ll raise our heart rate, but we'll raise it to a more sustainable level and keep it there throughout the entire workout. 🏃Want to run today? Your #WOD is a Medium Intensity Run (2-4 miles) AND 10-Minute Standing Abs. Sub...
2 months ago • 1 min read
Hi Reader, If you spend your day working at a desk or hunched over little kids, try this NEW 5-Minute Thoracic Mobility Routine! These are my go-to exercises to reduce pain and increase range of motion, flexion, extension, and rotation through the upper back. GET THE WORKOUT ⭐You can also find this 5-Minute Thoracic Mobility Routine on YouTube here! Recover From Tough Workouts Mobility and muscle recovery are so important in your fitness journey. Find my full recovery routine here, including...
2 months ago • 1 min read
Hi Reader, We're starting the week strong with a spicy workout: NEW 30-Minute Full Body Workout (Strength, Power and Abs!) Today’s workout features one of our amazing YouTube Community Members – Katie! Katie is a mom of three and founding YouTube Member. We loved having her join us in the studio❤️ 🏃Want to run today? Your #WOD is a Medium Intensity Run (2-4 miles) AND 10-Minute Weighted Abs. Sub today's new full body workout for your Saturday #WOD! GET THE WORKOUT ⭐You can also find this...
2 months ago • 1 min read
Hi Reader, On days I’m sore and just want to get my heart pumping, I do this NEW 10-Minute Cardio Workout! No equipment, no jumping, no repeats and ALL standing -- AKA, all of your favorite things! I personally got over 1,000 steps completing this workout - making it a great option if you’re trying to hit step goals today, too. GET THE WORKOUT ⭐You can also find this 10-Minute Cardio Workout on YouTube here! Easy Weeknight Dinner This sheet pan chicken and veggies is a go-to in my house. It's...
3 months ago • 1 min read
Hi Reader, You've been asking for more focused core work as we move into summer... and let me tell you -- this one is a BURNER!🔥 Try today's NEW 7-Minute Upper Abs Workout! GET THE WORKOUT ⭐You can also find this 7-Minute Ab Workout on YouTube here! Are Greens Powders Worth It? I'm often asked about greens supplements, so I'm sharing a review of popular brands here! I personally use a greens powder when traveling as they help fill nutrition gaps that often come with travel and eating out....
3 months ago • 1 min read